Mindful Awareness Practices (MAP’s) for Daily Living
This program is designed for everyone! It’s an excellent introduction to mindfulness for beginners and anyone looking to revitalize their practice. Each course in the program lays the foundation to understand basic principles of mindfulness, learn science-based practices that are designed for your daily life, and help you develop a personal meditation practice.
What you will learn
Overview of mindfulness
Mindfulness of the body
Obstacles to practicing mindfulness
How to work with difficult emotions, anxious thoughts & physical pain
Learn to cultivate positive emotions
Self-compassion practices
Relational & mindful communication
What you will experience
Walking, sitting, and standing meditation
Eating meditation
Mindful movement
Self-compassion practices
Daily life meditations
Moments to practice relational mindfulness
How to develop positive emotions
Class structure
A 6-week program, meeting 2-hours a week
Each class is a combination of lecture, practice, and group discussion
Intentionally intimate community group class sizes taught in a supportive environment
Investment Options
$250 for 6-week program
OR
$300 for 6-week program + 30-min personalized coaching session at the mid-point of the program
As a student you will receive weekly practice sheets, along with links to complimentary guided meditations, videos, and additional supportive tools.
