Spring Awakening- A Mindfulness Experience for Women

Infuse your week with mindfulness. This class series is designed with the season of Spring in mind. It’s the perfect time of year to gather as a community of women to…

• Pause & restore your energy

• Let go & move what needs to fall away 

• Create space to reflect & gain clarity on what matters most

Each class is composed of four parts – settling the nervous system, embodied movement, stillness, & reflection – leaving you with a renewed sense of connection to your body, heart and mind.  You will walk away from this experience feeling energized with a clear intention for the week.

Special instructions:  All who identify as women are welcomed. No previous mindfulness experience needed. Wear comfortable clothing that you can move in. Bring an open & curious mindset, a notebook and something to write with. 

Location: Inner Hive Holistic Studio located in the Pagati neighborhood in Athens Greece | Imittou 119

Dates & Pricing

• Tuesday the 2, 9, 16 & 30th of April

• Time: 10-11:15

• Individual Drop in rate:  18€ | $19.50

• Class series: 60€ | $65

Space is limited. Booking & prepayment is required to attend. 

Email Landra@integrateandflow.com to reserve your spot, inquire about student discount rates, or with questions about the class series.