Ambient Flow
Movement * Music * Meditation
Blending their passions of music and movement Alex and Landra created Ambient Flow as a way to bring people together in community. They believe music and movement are healing arts. Ambient Flow is a synergy of mindfulness & experimental live sounds. It’s a unique experience designed to immerse you in a soundscape to enliven your senses, guide you to tune into your inner landscape and connect to our shared humanity.
Landra combines her 500+ hours of yoga, meditation, mindfulness and somatic education and experience to curate a class that is best described as a moving meditation with intentional moments of stillness. She is accompanied by Alex of Occult Stereo, who is a 25+ year guitarist & multi-instrumentalist, whose musical composition is highly improvised, with subtle rhythmic elements, as an aural complement to the practice.
Ambient Flow, Rest & Restore | Athens Greece
Sunday November 23rd, 2025
By late November our bodies and minds are adjusting & reorienting to a change of time, cooler weather, as well as navigating darker days. The Ambient Flow experience is a a great way to ground your energy before the busy holiday season. Join us for this unique experience to nourish your body, heart and mind. You can expect…
Space to rest
Freedom to release tension
Community connection
A blend of sound meditation, mindful movement and restorative poses
Event Details & Pricing
Location: Y Yoga located at Kon/nou Paparrigopoulou 7 in the Gyzi neighborhood of Athens Greece
Date: Sunday November 23rd, 2025
Time: TBA
Individual Rate: TBA
Special instructions: No previous mindfulness or yoga experience needed. Wear comfortable clothing that you can easily move in. Come with an open heart & curious mindset.
Space is limited. Booking & prepayment is required to attend. Email Landra@integrateandflow.com to reserve your spot.