Ambient Flow
Blending their passions of music and movement Alex and Landra created Ambient Flow as a way to bring people together in community. They believe music and movement are healing arts. Ambient Flow is a synergy of mindfulness & experimental live sounds. It’s a unique experience designed to immerse you in a soundscape to enliven your senses, guide you to tune into your inner landscape and connect to our shared humanity.
Landra combines her 500+ hours of yoga, meditation, mindfulness and somatic education and experience to curate a class that is best described as a moving meditation with intentional moments of stillness. She is accompanied by Alex, a 25+ year guitarist & multi-instrumentalist, whose musical composition is highly improvised, with subtle rhythmic elements, as an aural complement to the practice.
Ambient Flow ~ The Fall Equinox Edition in Athens Greece
Sunday, September 22, 2024
The Fall equinox is one of two days each year when day and night are equal in length, which can represent a balance between light and dark. The equinox marks a time of transition and change in nature, which symbolizes a time for personal transformation and reflection. The class will be a mix of sound meditation, mindful movement, and restorative poses. You can expect…
Space to be, freedom to relax and unwind
Moments to reflect, digest summer memories and set fall intentions
Mindful movement designed to invite harmony to your body, heart and mind
Event Details & Pricing
Location: Inner Hive Holistic Studio located at Imittou 119 in the Pangrati neighborhood of Athens Greece
Date: Sunday September 22nd, 2024
Time: 11-12:30pm
Individual Rate: 22€ | $24
Special instructions: No previous mindfulness or yoga experience needed. Wear comfortable clothing that you can easily move in. Come with an open heart & curious mindset.
Space is limited. Booking & prepayment is required to attend. Email Landra@integrateandflow.com to reserve your spot.