Ambient Flow | Yoga + Meditation + Live Music
100% of our profits from this class are being donated to the Sierra Nevada Camp Fire Relief Fund
Sunday December 16th | 11:00-12:30pm | Glow Yoga SF
Ambient Flow ~ an all levels Vinyasa Flow accompanied by improvised, looped, dreamy electric guitar and keyboards by Alex Eliopoulos, of the SF-based experimental rock band Impuritan. The composition is highly improvised, with subtle rhythmic elements, as an aural complement to physical and spiritual practice. This class is perfect for those that enjoy the synergy of yoga & experimental live sounds.
Landra blends her 400+ hours of yoga, mindfulness & meditation training to curate a unique class focused on mindful asana movement. Ambient Flow allows students to cultivate present moment awareness inviting an easeful flow and rhythm into the body. Class concludes with dropping into a sound meditation, ending with a restorative savasana to rest & restore balance in the body, heart & mind.