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 Ambient Flow | Yoga + Meditation + Live Music

Sunday November 18th | 11:00-12:30pm | Glow Yoga SF

Ambient Flow ~ an all levels Vinyasa Flow accompanied by improvised, looped, dreamy electric guitar and keyboards by Alex Eliopoulos, of the SF-based experimental rock band Impuritan. The composition is highly improvised, with subtle rhythmic elements, as an aural complement to physical and spiritual practice. This class is perfect for those that enjoy the synergy of yoga & experimental live sounds.

Landra blends her 400+ hours of yoga, mindfulness & meditation training to curate a unique class focused on mindful asana movement. Ambient Flow allows students to cultivate present moment awareness inviting an easeful flow and rhythm into the body. Class concludes with dropping into a sound meditation, ending with a restorative savasana to rest & restore balance in the body, heart & mind.

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Flowing into Stillness | Gentle Yoga

Saturday November 10th | 11:30-12:45pm | Glow Yoga SF

Flowing into stillness is a unique class designed to help us integrate mindfulness into the movement of a yoga practice. Yoga asana movements are practiced at an intentional pace to allow us to cultivate a deeper connection to self and eventually prepare us to move into the stillness of a meditation practice.

This class is ideal for anyone looking to invite ease into their lives and connect to the innate intelligence of the body. Note: side effects include calming the nervous system, cultivating a deeper connection and balance of body, heart, and mind.