Mindfulness Meditation

A practice of connecting to the present moment through the senses and meeting our experience with compassion. We allow the volume of the thinking mind to turn down by focusing our attention on breath, body sensations and the environment.

This is a practice, it’s not about perfection. It’s an intentional pause in our day to set aside any doing, and simply be aware and receive the present moment, just as it is.

It’s a practice of befriending ourselves at a deeper level by building awareness of our thoughts, feelings and emotions. With time we began to direct kindness inward, growing our capacity to be with what is arising. Mindfulness meditation leads us to reduce suffering and invite equilibrium into our body, heart and mind. 

 

At Satori Yoga Studio in SF’s Financial District

❏ Monday Afternoons | 4:30 - 5:15pm

❏ Friday Mornings | 8:30 - 9:00am

❏ Friday Afternoon | Oct. 25th, Nov. 1st, 15th & 22nd | 4:30 - 5:15pm

At WeWork, 44 Montgomery Street - 3rd Floor

❏ Monday Evening | October 7th & November 4th | 6:00 - 6:45pm

“If the ocean can calm itself, so can you. We are both salt water mixed with air” - Poet Nayyirah Waheed

“If the ocean can calm itself, so can you. We are both salt water mixed with air” - Poet Nayyirah Waheed

A Clubhouse for Women Located in SF’s Mission District

❏ Friday Afternoon | October 18th & 25th | 1:30 - 2:15pm

❏ Note: All are welcomed, need not be a member to attend!

New to the space? Send me an email to come as my guest and enjoy a complimentary class!