Mindfulness Meditation is exercise for the modern mind. The practice connects us to the present moment by focusing our attention on breath, body sensations and the environment around us. In the practice we learn to cultivate compassion and invite overall balance to the body, heart and mind.
At Satori Yoga Studio (110 Sutter) | SF's FiDi
~ Every Thursday Morning | 8:30 - 9:00am
At WeWork (44 Montgomery Street) | SF’s FiDi
~ Monday Evening | March 25th | 6:00 - 6:45pm
449 14th Street | SF's Mission District
~ Class offered every Monday & Friday 1:30-2:15pm
~ March 25th & 29th | April 5th, 8th, 19th & 22nd