Corporate Classes
Having been a HR professional for the past 15+ years I have experienced first hand the impact that sitting at a desk for extended periods of time and running from meeting to meeting can have on our bodies and minds. I am passionate about leading meditation, mindfulness & yoga movement offerings in the workplace to help you and your team members stay healthy and productive
Below you will find benefits of each offering. Please submit the form below to connect with me on the details of my services and rates
Meditation
Teams that practice meditation tend to strengthen their resiliency and expand their emotional intelligence. Meditation practiced consistently has the ability to boost productivity through focused concentration, while reducing reactivity
Mindfulness
Teams that practice mindfulness tend to experience less stress and a higher level of emotional intelligence, leading to authentic workplace connections and compassionate self leadership
Yoga
Teams that practice yoga tend to be more flexible in their body and mind. Yoga blends breath with movement bringing increased energy to the body and allowing the release of daily stress. Yoga can be practiced at a desk, in a chair or on a mat