What is Mindfulness Meditation?

Mindfulness Meditation is exercise for the modern mind. The practice connects us to the present moment by focusing our attention on breath, body sensations and the environment around us. In the practice we learn to cultivate compassion and invite overall balance to the body, heart and mind. 

~ I offer a variety of session and/or workshops for individuals, small groups and companies ~ You can find me leading classes in San Francisco at the following locations ~

                    449 14th Street | SF's Mission District                          Friday Afternoons 1:30pm | Oct. 26th, Nov. 2nd & 16th

Class Themes | October ~ Spaciousness | November ~ Abundance

At Satori Yoga Studio (110 Sutter) | SF's FiDi

Thursday Mornings at 7:45am & 8:20am

Tuesday, October 23rd at 6:45pm

Friday, October 26th at 4:30pm