What is Mindfulness Meditation?

Mindfulness Meditation is exercise for the modern mind. The practice connects us to the present moment by focusing our attention on breath, body sensations and the environment around us. In the practice we learn to cultivate compassion and invite overall balance to the body, heart and mind. 

I offer a variety of sessions and workshops for individuals, small groups and companies. You can find me leading classes in San Francisco at the following locations:

                    449 14th Street | SF's Mission District 

Classes offered every Monday & Friday 1:30-2:15pm

     February 25th, March 1st, 4th, 8th & 11th 

At Satori Yoga Studio (110 Sutter) | SF's FiDi

Every Thursday Morning | 8:35 - 9:05am

Tuesday Afternoon | Feb. 19th | 4:15-5:00pm

At WeWork (44 Montgomery Street) | SF’s FiDi

Monday Evenings | 6:00 - 6:45pm