At the end of your workday, unwind before you head home with guided meditation. On behalf of WITHIN Meditation I am partnering with Batch, a SF Russian Hill neighborhood location that creates curated pop-up experiences. This month is ‘Batch Reset,’ highlighting their new fitness and wellness collection.
Designed for beginner and intermediate students, this class includes a relaxing 45-minute guided meditation. There will be space for conversation with other participants, guidance on specific techniques and concepts to build your practice, and time for Q&A. The meditation and conversation will help you let go of the day you just finished, and start your evening with ease.
Pop-Up classes will be offered on March 13th, 21st & 28th, 2019