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Mindfulness Meditation Workshop: Navigating Your Inner Pilot

  • The Assembly 449 14th Street San Francisco, CA United States (map)

As part of The Assembly SF’s 1 year anniversary celebration join fellow meditation teacher Nkechi Njaka & I for a unique mindfulness meditation workshop. In our time together we will explore the anniversary theme of “taking flight,” and moving into a new year remembering YOU are the pilot, the navigator of your life's journey. We will discuss and practice meditation, mindful listening, mindful speaking, and allow time for self reflection. We have found mindfulness meditation to be a supportive tool helping us to navigate our way through life's ups and downs with intention, clarity and deeper connection to our inner pilot.

Earlier Event: December 16
Ambient Flow