Join me for The Mindfulness Sessions. This event is supports Flooring Solutions, Inc's monthly community Wellness event. Come enjoy a mid-week reset with a complimentary 30-minute mediation & fresh juice.
This 30-minute meditation session is designed for you to explore mindfulness. In the practice we will connect to the present moment by focusing our attention on our breath and body sensations, leading to overall balance of our body, heart and mind. During our time together we will discuss ways to build a sustainable practice designed to work for your life.