Ambient Flow is an all levels Vinyasa Flow accompanied by improvised, looped, dreamy electric guitar and keyboards by Alex Eliopoulos, of the SF-based experimental rock band Impuritan. The composition is highly improvised, with subtle rhythmic elements, as an aural complement to physical and spiritual practice. This class is perfect for those that enjoy the synergy of yoga & experimental live sounds.
Landra blends her 400+ hours of yoga, mindfulness & meditation training to curate a unique class focused on mindful asana movement. Ambient Flow allows students to cultivate present moment awareness inviting an easeful flow and rhythm into the body. Class concludes with dropping into a sound meditation, ending with a restorative savasana to rest & restore balance in the body, heart & mind.
"Ambient flow is a fun and excellent experience! Live music in yoga class played by Alex with various instruments. The soundscape can pump you up to build heat in the body and support a relaxing at savasana. Landra is always sweet, gentle and focused on the postures of her students. Love this sweet and talented couple. Thanks Landra and Alex!" ~ Winki | Yoga Student