Saks Fearless Women Speaker Series
Oct
24
5:00 PM17:00

Saks Fearless Women Speaker Series

Join me for an interactive panel discussion on Self Care and the importance on focusing on your mental, emotional and physical health. I am one of three women sharing my self care journey and experience. I will discuss how the practice of mindfulness and meditation offer tools that can positively impact our well-being.

Happy Hour kicks off at 5pm. Panel discussion begins at 5:30pm.

The event is complimentary ~ RSVP Below ~ Space is limited

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Ambient Flow
Nov
18
11:00 AM11:00

Ambient Flow

Ambient Flow is an all levels Vinyasa Flow accompanied by improvised, looped, dreamy electric guitar and keyboards by Alex Eliopoulos, of the SF-based experimental rock band Impuritan. The composition is highly improvised, with subtle rhythmic elements, as an aural complement to physical and spiritual practice. This class is perfect for those that enjoy the synergy of yoga & experimental live sounds.

Landra blends her 400+ hours of yoga, mindfulness & meditation training to curate a unique class focused on mindful asana movement. Ambient Flow allows students to cultivate present moment awareness inviting an easeful flow and rhythm into the body. Class concludes with dropping into a sound meditation, ending with a restorative savasana to rest & restore balance in the body, heart & mind.

"Ambient flow is a fun and excellent experience!  Live music in yoga class played by Alex with various instruments. The soundscape can pump you up to build heat in the body and support a relaxing at savasana. Landra is always sweet, gentle and focused on the postures of her students. Love this sweet and talented couple. Thanks Landra and Alex!" ~ Winki | Yoga Student

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Ambient Flow
Dec
16
11:00 AM11:00

Ambient Flow

Ambient Flow is an all levels Vinyasa Flow accompanied by improvised, looped, dreamy electric guitar and keyboards by Alex Eliopoulos, of the SF-based experimental rock band Impuritan. The composition is highly improvised, with subtle rhythmic elements, as an aural complement to physical and spiritual practice. This class is perfect for those that enjoy the synergy of yoga & experimental live sounds.

Landra blends her 400+ hours of yoga, mindfulness & meditation training to curate a unique class focused on mindful asana movement. Ambient Flow allows students to cultivate present moment awareness inviting an easeful flow and rhythm into the body. Class concludes with dropping into a sound meditation, ending with a restorative savasana to rest & restore balance in the body, heart & mind.

“I’ve attended Landra and Alex’s Ambient Flow yoga sessions many times, and it’s truly a unique experience every time. As far as music and yoga, I prefer non-verbal associations to get into a different mindset. The Ambient Flow class does this with its live music as a backdrop sound that echoes the movements in the class subtly while not over shadowing class instruction. I highly recommend it for a special break” ~Lizzy | Yoga Student


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Yoga 101: Practice Fundamentals
Feb
25
1:30 PM13:30

Yoga 101: Practice Fundamentals

It's never too late to learn fundamentals!

To practice yoga you don't need to be flexible in the body, only flexible in the mind. In this workshop, we will explore basic yoga class etiquette, breath and meditation techniques. You will learn step-by-step foundational postures, including modifications or adjustments to fit your needs and abilities. This workshop will include demonstrations of postures, answer your questions, and provide immediate feedback to ensure you establish a practice safe for your body.

Students will leave with a basic understanding of proper alignment and the confidence to join beginner and all level classes. This workshop is ideal for people new to the practice of yoga, as well as for more seasoned students who want a review of the basics.

Cost: $30 in advance | $40 day of the event

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Wellness Wednesday in SF's historic Jackson Square neighborhood
Nov
1
6:00 PM18:00

Wellness Wednesday in SF's historic Jackson Square neighborhood

Join me for The Mindfulness Sessions. This event is supports Flooring Solutions, Inc's monthly community Wellness event. Come enjoy a mid-week reset with a complimentary 30-minute mediation & fresh juice.

This 30-minute meditation session is designed for you to explore mindfulness. In the practice we will connect to the present moment by focusing our attention on our breath and body sensations, leading to overall balance of our body, heart and mind. During our time together we will discuss ways to build a sustainable practice designed to work for your life. 

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mindful meditation series
Aug
10
to Aug 31

mindful meditation series

I am happy be co-leading a mindful meditation series in partnership with Jing Lee the founder of Pacific Pause. This 4 week series will be held on Thursday evenings at The Assembly SF located in SF's Mission district.

Upcoming 30-minute classes on Thursday August 24th & 31st. Come take your seat at 6:15pm. All are welcome. No prior meditation experience needed.

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The Mindfulness Sessions
Jul
8
3:30 PM15:30

The Mindfulness Sessions

Could you benefit from inviting more ease and peace into your daily life? If so, the mindfulness sessions might just be what you need.

These meditation sessions are designed for you to explore mindfulness and discover practical ways to incorporate into your daily life. The practice of mindfulness allows us to connect with what is arising in the present moment and meet it with kindness & compassion. In this session we will spend time in the practice of meditation and discuss ways to build a consistent practice. We will explore mindfulness techniques that connect us to the present moment by focusing our attention on our breath and body sensation. The practice of mindful meditation will lead to overall balance of our body, heart and mind.

Note: This event is complimentary and open to the community. Click here to rsvp and reserve your space. We look forward to meeting you!

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