Having been a HR professional for the past 15+ years I have experienced first hand the impact that sitting at a desk for extended periods of time and running from meeting to meeting can have on our bodies and minds. I am passionate about leading meditation, mindfulness & yoga movement offerings in the workplace to help you and your team members stay healthy and productive
Teams that practice meditation tend to strengthen their resiliency and expand their emotional intelligence. Meditation practiced consistently has the ability to increase focused concentration, boost productivity and creativity
Teams that practice mindfulness tend to experience a reduction in stress and a higher level of emotional intelligence, leading to authentic workplace connections and compassionate self leadership
Teams that practice yoga tend to be more flexible in their body and mind. Yoga asana movement blended with breath invites increased energy into the body and allows the release of daily stress.